https://www.dualitypower.com/home daily 1.0 2021-12-02 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1619792823810-DMBC8PJGT9NSD6UXOFE5/175596739_292139969136686_4999086849198285322_n.jpg Accueil - Coaching Wether you are starting your fitness journey or are looking to increase your performance, we tailor our coaching process around your needs and get you moving towards your objectives. https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1619793924769-PDB5MLUNWJLFNX4N02NA/2021-01-22+%2812%29.jpg Accueil - Recovery It is important that we practice the art of resting and relaxing. Not only does it benefit our health and recovery, it also clears the mind and brings us back in balance. https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1619973859887-AW30FQLW4I1PE8OLPKAE/180725958_297699895162207_4060532298973774673_n.jpg Accueil https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1619973691607-2ZHT7FYM1O2TJ63OXLVX/174838674_257363999457674_8306413002652862304_n.jpg Accueil https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1619973662402-GE0OHBD05X2RWN7Q351B/177893655_152428396823927_5769609573612067296_n.jpg Accueil https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/c05cd06c-01aa-4374-a1aa-5e9e4cd16402/251808620_278146644214511_6806467412115979970_n.jpg Accueil - “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” — Alan Watts https://www.dualitypower.com/contact daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1620056381257-H6DEOYJ8F746JMM0X6WP/181796577_1437305083268504_3022107801770727583_n.jpg Contact https://www.dualitypower.com/massage daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1618242447810-1LWN2ETDLO3J4UMBF6GL/170811737_786407685606506_7441433978887156705_n.jpg Massage - Swedish Kinetic Massage In addition to being a amazing moment of relaxation, Swedish Kinetic Massage has many health benefits: Increases blood flow Reducess stress by appeasing the nervous system. Increases the flexibility of the skin Reduces muscle tension. Performed with oil and with the therapist’s hands directly in contact with the skin,techniques are applied from one attachment of the muscle to the other. This creates a powerful muscle relaxation effect and favorises the increase in range of motion in the joints of the body. https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1617900371042-XE9YKV90R24LS0LICSC9/169917495_768468254062419_4830020443088622503_n.jpg Massage - Cupping Therapy. Derived from traditional Chinese medicine, cupping is believed to stimulate the flow of vital energy (QI) within the body. We use it to loosen the fascia between the muscles and skin as well as stimulate blood flow to the surface of the body. This in turn will promote healing and removal of toxins in the targeted area. https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1618411022720-Q3TQHGUBIF38CS7U2CQF/171338580_520530852267570_4537138586053073477_n.jpg Massage - Gua Sha Gua sha is an ancient chinese healing technique using a tool to scrape the skin. Short and long strokes are used to stimulate circulation and increase blood flow. Using this kind of therapy can also encourage a range of other benefits: Increased range of motion Reduced pain Break down of micro-adherences Inmproved circulation https://www.dualitypower.com/pagetr daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1618512972691-69QR8PQX7JSV2Z3I0J8P/170166601_954872982006951_3165076405391118796_n.jpg Coaching - 1 on 1 Coaching 1 on 1 Coaching https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1619795531532-IVO0TV0KH24O3RK87DE5/178063273_296321032046192_5615756787915982023_n.jpg Coaching - Be the hero of your own journey Reach your fitness goals. Break plateau’s. Improve your energy and focus. Reduce feelings of anxiety and depression. https://www.dualitypower.com/bio daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1620054952524-F2TX45BTUI80ZQHP7683/180640129_477791980038788_6683856254565806241_n.jpg Bio - Nicolas Monette Head coach. Massage therapist. Nicolas has always been passionate about movement. Having played team sports troughout his childhood and studying dance while completing his massage therapy education, he quickly realized that he wanted to make a career in physical health and training. Since then he has trained for bodybuilding, weightlifting and now powerlifting. Intrigued about how the human body can move and arrange itself trought different planes of motion, he looks to communicate his knowledge and help others in the most effective ways possible. https://www.dualitypower.com/store-1-1 daily 0.75 2022-11-10 https://www.dualitypower.com/store-1-1/p/in-person-training-4xweek monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1687371880910-NX16RC3J7CP9IG6CX7JX/DualityPower_Plan+de+travail+1+copie+5.jpg Coaching - In-Person Training 4x/Week https://www.dualitypower.com/store-1-1/p/in-person-coaching-3xweek monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1661380055223-J3093OGUNZXQMWKAOUXF/DualityPower_Plan+de+travail+1+copie+5.jpg Coaching - In-person Coaching 3x/week https://www.dualitypower.com/store-1-1/p/in-person-coaching-2xweek monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1661379976388-1Z9BSWPJ95VASDINO64Y/DualityPower_Plan+de+travail+1+copie+5.jpg Coaching - In-person Coaching 2x/week https://www.dualitypower.com/store-1-1/p/in-person-coaching-1xweek monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1661379940545-W8TS7H1GR1XKCX69BK6A/DualityPower_Plan+de+travail+1+copie+5.jpg Coaching - In-Person Coaching 1x/Week https://www.dualitypower.com/store-1-1/p/1-on-1-session monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1642434056889-NDK83AAC6F5WMTO9SPR9/20220110133634_IMG_3531.jpg Coaching - 1 On 1 Session https://www.dualitypower.com/store-1-1/p/bodybuilding-high-volume monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1636050444544-K53TVVH2L7DE2KG4P2H0/252007864_750825299615205_8430895581640891060_n.jpg Coaching - Physique https://www.dualitypower.com/store-1-1/p/online-coaching monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1636050549726-6QMH5PTIGB580NXLIRGA/251893471_343870214203768_6835486252561550869_n.jpg Coaching - Monthly Online Coaching (Limited spots available) https://www.dualitypower.com/store-1-1/p/in-depth-assesment-and-program-design-with-1-month-of-follow-up monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605caa2b3dae0f17b6b16eed/1636050662041-DSQ8XDPK7172NTEDFGA0/251551427_1618728231803198_8091633896610206711_n.jpg Coaching - Personalized program design